I was offering Virtual Sessions during the pandemic and there has been a high request to bring it back...... let's just say... working on it! Keep talking about it!!!! Until then, enjoy the sessions below! Make sure to read and agree to the safety guidlines at the base of the page before participating.
Breathwork and movement is linked to calming the body and spirit. Feeling tight and held both in the body and chest.
Yoga for Anxiety
You would be surprized how much Meditation can support you daily. When practicing Meditation is is not about how many times you have to remind yourself to come back to the practice, the breath, the current moment. That action of reminding yourself that you are distractied is in fact the pracitice of mindfulness.
So, let's try together.
Easy Guided Meditation (or not so easy- but we still try)
20 min practice
Chair Yoga!!!!! What a special way to practice with support of a tool that we can find almost everywhere. Yoga comes in all shapes, forms, and props!!!! What is so special about Yoga is that there is a movement or mindfulness practice for anyone out there that is open to try. Will you try with me?
Chair Yoga | Gentle Movement + Meditation
30 min practice
We set aside the time for a nice 60 minute flow. We breathe, build strength, and stretch together virtually. Moving our bodies is key. Keep it up!
60 min practice
Alrighty! If you are looking for a challenging practice that is focused on building strenght this on is for you. We breathe, we flow though a Vinyasa, and we have added strength exerciese! Enjoy!!!
Yoga for Strength
60 min practice
⬇️ Please read before taking any online or in-person class or session:
I, Jamison Goodnight, require that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Sending Love and Health,