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Not In the place to pay for LIVE or Class rentals. I understand!
Enjoy the classes below recorded back in the pandemic days- complimentary!
NOTE: By participating in any class, session, or offering with Jamison Goodnight, whether live or on-demand, you agree to the terms of the Participant Waiver located at the bottom of this page.
Breathwork and movement is linked to calming the body and spirit. Feeling tight and held both in the body and chest.
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Yoga for Anxiety
15min practice
You would be surprised how much Meditation can support you daily. When practicing Meditation is is not about how many times you have to remind yourself to come back to the practice, the breath, the current moment. That action of reminding yourself that you are distracted is in fact the practice of mindfulness.
So, let's try together.
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Easy Guided Meditation (or not so easy- but we still try)
20 min practice
Chair Yoga!!!!! What a special way to practice with support of a tool that we can find almost everywhere. Yoga comes in all shapes, forms, and props!!!! What is so special about Yoga is that there is a movement or mindfulness practice for anyone out there that is open to try. Will you try with me?
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Chair Yoga | Gentle Movement + Meditation
30 min practice
We set aside the time for a nice 60 minute flow. We breathe, build strength, and stretch together virtually. Moving our bodies is key. Keep it up!
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Vinyasa Yoga
60 min practice
Alrighty! If you are looking for a challenging practice that is focused on building strength this on is for you. We breathe, we flow though a Vinyasa, and we have added strength exercise! Enjoy!!!
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Yoga for Strength
60 min practice
⬇️ Please read before participating in any online or in-person class or session:
Participant Waiver and Release of Liability
By participating in any class, session, or offering with Jamison Goodnight, whether live or on-demand, you agree to the following:
Voluntary Participation
I understand that participation in yoga, meditation, dance, and/or other movement-based practices offered by Jamison Goodnight is entirely voluntary and involves physical activity that may carry inherent risks of injury or discomfort.Personal Responsibility
I acknowledge that it is my responsibility to consult with a physician or qualified healthcare provider before beginning any movement, exercise, or wellness program. I affirm that I am in good health and physically able to participate in such activities. I understand that I am participating at my own risk.Release of Liability
I hereby release and hold harmless Jamison Goodnight from any and all claims, causes of action, liabilities, or damages for personal injury, illness, loss, or property damage that may arise directly or indirectly from my participation in any class or offering. This includes classes conducted online via Zoom, pre-recorded content, or any other format.Modifications and Self-Regulation
I understand that it is my responsibility to listen to my body, modify movements as needed, and stop any activity that causes pain or discomfort. Instructions and cues provided are suggestions only, and not a substitute for professional medical advice, diagnosis, or treatment.Consent to Terms
By enrolling in or attending any class, I affirm that I have read, understood, and voluntarily agree to this waiver and release of liability.
Sending Love and Health,
Jamison
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